Fitness journey

10 Best Workouts For Building A Bigger Back     Top 10 back exercises to reckon in your back workout to build the strength, muscle, and size you want.  The back is one of the most attractive or most significant muscles in the body, your back is the key to getting bigger and stronger, a strong back allows you to perform daily tasks with relative ease and protect against injury. 1 Pull-up Hold a pull-up bar with your palms facing any direction you prefer, Pull your bodyweight up until your jaws are just hardly above the bar, Lower yourself until your arms are absolutely expanded, Complete one set of 12 to 15 reps.  Pull up targeted your: Brachioradialis                                    Brachialis                                    Biceps brachi...

Best Chest Workout For Men  If you want to build your chest first of all you want to know about your chest muscle.  Pectoral muscles are the muscle that connects the front of the human chest with the bones of the upper arm and shoulder. the region contains four muscles that provide movement to the upper limbs or ribs. Why isn’t my chest grow? CHEST MUSCLE DIVIDES INTO THREE CATEGORIES Upper chest  Whole chest  Lower chest  You hit all areas of your chest because each exercise targets a different area or angle. That's benefitted you from starting your workout days.  Instruction  Start with lightweight dumbbells, they are not very lightweight on barbells. During exercise, take 40 - 50 seconds of rest and 70 -80 seconds of each set.  Don't focus on adding weight in comparison to other people, first of all, focus on your perfecting the movement. 1. Barbell Bench Press :     Lie on your back, then hold...