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10 Best Workouts for bigger leg

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10 BEST WORKOUTS FOR LEG  Many beginners skip the leg day, thinking that they are equally important but the leg is essential to layer, it helps you do the heavy lifting and makes your lower body look attractive. if you guys skip leg day, you will have to face some such difficulties, as your upper body will look great, but as someone sees your lower body, it is seen that your body is weak. and not only this, your problem will increase further: going forward you will have issues doing many things. You have problems with many things you do in your day-to-day life and you also have an increase in getting injured, and because of your injury, you will have a little problem walking. Leg workouts are an important aspect of a balanced, whole-body fitness routine that builds strength, speed, and stability .lower-body muscles create a strong, stable foundation. First, let me tell you how many muscles are there in your leg, There are four muscles in our leg  Quads Calves Hamst...
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10 Best Workout For Building A Bigger Back

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10 Best Workouts For Building A Bigger Back     Top 10 back exercises to reckon in your back workout to build the strength, muscle, and size you want.  The back is one of the most attractive or most significant muscles in the body, your back is the key to getting bigger and stronger, a strong back allows you to perform daily tasks with relative ease and protect against injury. 1 Pull-up Hold a pull-up bar with your palms facing any direction you prefer, Pull your bodyweight up until your jaws are just hardly above the bar, Lower yourself until your arms are absolutely expanded, Complete one set of 12 to 15 reps.  Pull up targeted your: Brachioradialis                                    Brachialis                                    Biceps brachi...
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Best Chest workout for men

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Best Chest Workout For Men  If you want to build your chest first of all you want to know about your chest muscle.  Pectoral muscles are the muscle that connects the front of the human chest with the bones of the upper arm and shoulder. the region contains four muscles that provide movement to the upper limbs or ribs. Why isn’t my chest grow? CHEST MUSCLE DIVIDES INTO THREE CATEGORIES Upper chest  Whole chest  Lower chest  You hit all areas of your chest because each exercise targets a different area or angle. That's benefitted you from starting your workout days.  Instruction  Start with lightweight dumbbells, they are not very lightweight on barbells. During exercise, take 40 - 50 seconds of rest and 70 -80 seconds of each set.  Don't focus on adding weight in comparison to other people, first of all, focus on your perfecting the movement. 1. Barbell Bench Press :     Lie on your back, then hold...
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